Strength training for people who want to move better and feel unstoppable.

A smiling man with short dark hair wearing a black zip-up jacket, standing in front of a blurred background with blue and white text.

Hey, I’m Jon. I’ve been coaching for over 10 years, helping people build strength, move with confidence, and stay consistent—without overcomplicating the process.

I hold a Master’s degree in Kinesiology, and I’ve continued to deepen my practice with the following certifications:

  • NASM Certified Personal Trainer (CPT)

  • NASM Corrective Exercise Specialist (CES)

  • NASM Performance Enhancement Specialist (PES)

  • NASM Senior Fitness Specialist (SFS)

  • Stick Mobility Level 1

Whether you’re new to training, coming back after time off, or dealing with aches and limitations—I’ll meet you where you are and coach you forward with a plan that fits your life and goals.

Why Start Now?

You don’t need to be in shape to get started—you just need to start. Whether your goal is to move better, get stronger, or simply feel more confident in your body, the best time to begin is now.

Lets start with a consultation, and create a plan that fits your lifestyle, and help you build momentum one rep at a time.